When I started this Blog in 2015, I decided to start a discussion about the health benefits of the most common ingredients in our grocery store products. I decided to make it so that I could show people that health food stores carry good health foods as well as health products. I also decided to create a resource where the health food stores themselves can showcase products that offer excellent health benefits.I have now been working to keep the resource as current as possible. This resource is constantly changing, as we read about new research and developments in the field of nutrition. For example, we have discovered that our own bodies produce omega-3 fatty acids when we eat fish and plant foods, yet many of the plant foods we are told to avoid may be more beneficial than previously believed. The research is constantly changing and so is the blog. We hope that we can be an invaluable resource for anyone who wants to be informed about what's available in their own area.I am here to help you find the best health food stores and products for you. As you browse, you will find some of the most interesting products we have ever posted. You can even find products you will never have heard of and may never have had the opportunity to try.