I will be reviewing every supplement to see if it is safe and effective for my body, and for my particular health. Please remember that I am NOT a doctor, and I am not an anti-vaxxer, or anything like that, I am just an unbiased health information writer. My goal with this is to give you the information you need, without the guesswork. In order to make the review unbiased, I have been able to obtain a large amount of evidence from medical professionals, nutritionists, and others who have been working with a variety of supplements. I have included links to this evidence, so you can see the references and read the studies for yourself. Some supplements might have a higher chance of being safe than others. This doesn't mean that all supplements are safe. For instance, some might be toxic and dangerous. If you are unsure whether a supplement is safe, or whether to take it, talk with your doctor or your nutritionist.
The following information is a list of supplements that have been recommended by medical professionals, nutritionists, and others to help you lose weight and keep it off for good. It's a summary of what we know.